Recently I have been very stressed out with school and keeping up with things. This book is very useful in taking things and conquering what is stressing you out. It helps to calm down your life so that you can handle what you need to better. There are a lot of great topics that she talks about to help you reduce your stressful life. It helps you to also maintain a wonderful healthy life and to also help with fitness in your life. She also helps you to have an overview of your situation to help you take the necessary steps to you need to take to change things where you wont be stressed in your life. In this book she also talks about different types of behavior and a wheel of life that helps balance everything. I recommend this book to anyone that needs to make changes or feel like they are too swamped by stress.